PILATES IS FOR EVERYONE
PILATES IS AGELESS AND GENDERLESS … ANYONE CAN BENEFIT
Situated in North Finchley, North London, the small and personal studio is equipped with highest-quality Basil apparatus imported from USA which is built to Joseph Pilates’ original specifications. I am able to offer private or semi-private lessons on the apparatus or mat.
REFORMER
Learn the many classical exercises performed on this versatile piece of equipment which will improve your core stability, increase flexibility whilst building strength.
TOWER
A Tower class is guaranteed to leave you feeling stretched and lengthened. As well as challenging the core with spring resistance, there is the added benefit of being able to focus on shaping the legs and arms.
WUNDA CHAIR
Although small, this piece of apparatus will provide an extremely demanding workout building stamina, strength and balance.
Pilates is fantastic for men … it will compliment your existing workouts making you quicker, leaner & stronger!
TESTIMONIALS
Karoline is an exceptional Pilates teacher who has been instructing me over several years. I was recommended to her by my GP due to neck and shoulder issues, and thankfully, these have not returned, due in no small part to her sessions improving my strength. She teaches in classes and on a one-to-one basis and I have enjoyed the latter as she can customise the lesson to suit my objectives and issues. Karoline herself is extremely personable, encouraging and fun, her sessions leave me energised and relaxed. I can highly recommended her.
I have been having Pilates lessons with Karoline every week for over 10 years.
Thanks to Karoline I am able to work without having to take time off for back pain. Her attention to detail ensures that despite wide spread arthritic changes in my spine I can still work and function normally. I would certainly recommend Karoline to help you with your mobility and back problems
When I started seeing Karoline my back was so stiff I literally couldn't bend down to tie my own shoe laces - it was as if I had a rod down it! 9 years later my flexibility and mobility has hugely increased and I can now most definitely do up my laces. I am no longer plagued by back pain and have significantly reduced my days off sick. Thanks Karoline.
Simon B - aged 60, Company DirectorMy back has never been in better shape - an individually tailored programme during which slacking is not an option - but it's fun! Thank you Karoline