REBALANCE & STRENGTHEN
Challenge yourself physically and mentally
Hi … I’m Karoline Davidson
I have been practising Pilates since 2000 and been qualified as an instructor in 2003. After slipping a disc in my lower back, I was advised to take up Pilates by my osteopath. The results were both truly impressive and beneficial, and subsequently I embarked on a teacher training course. I did my initial qualification with Body Control but then have gone on to re-train and complete the comprehensive Classical Pilates method. I am continuously expanding and developing my knowledge and training through a multitude of courses and workshops … Pilates is definitely a never-ending learning experience. Enjoyment for me is sharing my passion and enthusiasm for Pilates with all clients and I pride myself on adapting sessions to suit anyone’s particular needs or requirements to obtain maximum benefit.
I have extensive experience teaching people with various conditions such as: pregnancy, hypermobility, osteoporosis, arthritis, rheumatoid arthritis, cerebral palsy, breast cancer and Ehlers-Danlos as well as assisting with injury rehabilitation.
Check out the classes online or call 07970 807897 for more information